Coming together in movement and stillness wherever you are.

Your Better Balance: Your future self will thank you!

8 week series online ZOOM

Fridays 10:00 - 11:00 AM

Gentle Yoga Flow

Gentle Yoga Flow ZOOM

Monday 9:00 - 10:00 AM

Wednesday 11:00 - 12:00 PM

Tuesday 6:00 - 7:00 PM

Friday 8:30 - 9:30 AM

Yoga Nidra a guided meditation @ home ZOOM

Every third Thursday @7:00 PM

Yoga Workshops 2026

Sacred Ground

Healthy knees

Awaken your Feet

The unsung heroes of graceful aging.

Tech Neck?

A therapeutic workshop to address this modern age gremlin

Journey of the Chakras

Lessons of the path, honoring the present and moving forward with intention for your next chapter.