Yoga, Spirit and Practices for Modern Aging
For the body to be healthy, it needs to move
For the mind to be healthy, it needs to still.
Welcome!
This is a place to honor your journey, nurture your nature, & move throughout the day with a “joie de vivre” and grace.
I offer a contemporary system of yoga that guides you into whole body awareness and balance. It restores your youthful vitality as it washes away daily stress, stiffness and aches.
Whether you been practicing for years or are an absolute beginner or want one-on-one instruction or prefer not to go down on the floor, there is something for everyone.
Boost your physical, mental and spiritual health and maintain it as you age.
Feel Good. Do Good.
Yoga Works
Choose Your Practice
Designed for the 50+ community seeking intelligent, healing movement.
Over time, the body asks for wiser care. Through contemporary yoga grounded in alignment, movement becomes medicine—softening tension, relieving discomfort, and settling the mind.
Informed by yoga therapy, I support students with structural conditions, chronic pain, balance concerns, and health challenges, meeting each body with care, respect and a personal plan.
With practice, you reconnect to your body’s innate intelligence and move forward with strength, ease, and quiet confidence.