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The Full Story

About

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 I started my  meditation and yoga journey  32 years ago. What I know for sure is that both practices have given me and the students I teach,  tools to know and understand ourselves and adapt our yoga practice as we move through life's gifts and challenges. Now that I am 67 and having worked with seniors for 20 years, I know the sooner we begin and commit to a yoga practice, we will experience immediate benefits with our physical, mental and emotional wellbeing.

Women Practicing Yoga Outdoor
Ashtanga Yoga

Mission

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Stretch Yoga Pose
Women Practicing Yoga Outdoor

Vision

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Women Practicing Yoga Outdoor
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