Wise Movement for Modern Aging.
Body of Light Yoga School
Move with Wisdom and Grace
Yoga, meditation, and balance practices
for your next chapter.
Become a Wisdom Mover.
The Wisdom Mover Path
Move with Awareness - strengthen the body,
improve posture, balance and restore vitality.
Live the Wisdom -
integrate Yoga’s teachings into everyday life.
Become a Wisdom Mover
A Wisdom Mover meets life with awareness, curiosity, and grace. They listen to the body, move with intelligence, and choose practices that support balance, vitality, and inner steadiness.
Choose your class today!
Listen Within - cultivate calm,
breath and self awareness.
Choose Your Practice
Strength comes from insight.
Resilience comes from presence.
Growth comes from living with intention.
Deb Kurilla founded Body of Light in 2000 after discovering how profoundly yoga and meditation could transform both body and mind. Once a fast-paced New York City bookstore manager with a type-A personality and constant anxiety, she found in yoga a path toward balance, strength, and inner calm.
For more than two decades Deb has helped hundreds of students move with greater ease, confidence, and awareness. Drawing on her training in yoga therapy, meditation, adaptive yoga, Pilates, somatic movement, and balance training, she guides students with warmth, intelligence, and deep respect for the body’s natural wisdom.
Her work now focuses on guiding people to move with wisdom and grace in the next chapter of life.