Is this you?

55 - 75 year olds

Sufferers of chronic pain (i.e. back, neck, shoulder, knee, etc)

Women with stenosis, RA, scoliosis, fibromyalgia

Men and women who want to regain balance

Those who want to…

prioritize health and happiness as important aspects of wellbeing

lead active and social lives

enjoy life's gifts and challenges

Those who are open to weekly practice

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