Meditate
Nurture your nature and expect miracles.
Meditation is a daily vitamin
An antidote to life’s ups and downs.
Like the Delaware River running past our Lambertville Studio we cycle through phases of stillness and patches of roughness. Beneath both, we can find a stream that is completely calm without disturbance.
Let me guide you there.
Through guided meditation journeys, we can let go of what is on our minds making room for the stillness of meditation. With the power of breath, meditation relieves stress and anxiety, lowers blood pressure, manages pain, enhances our creativity, compassion, and contentment, and provides a deeper connection and understanding of self.
Peace is already within you.
Clear your mind making room for the stillness of mediation.
“I can’t believe how simple it is.
It’s turned around my stress level and how I perceive my problems.”
— Meditation student