Private Instruction
Yoga nourishes and restores the body.
I address your concerns and needs and develop individual plans. Together we can manage chronic pain, and various health challenges like pre and post cancer treatment, rheumatoid arthritis, scoliosis, stress, or the aches, pains, and stiffness that come as we age.
Restorative healing and wellbeing
It is said a beginner's mind encourages curiosity and openness.
I love introducing yoga to beginners. I highlight simple, basic elements that are easy to understand, remember, and apply, in all yoga poses creating a strong foundation for your practice.
Just beginning your practice
Reclaim poise, posture, stability and balance at any phase of life.
In 8 weeks we can improve your balance through my tried and true balance-improving practice. I will give you the skills and tools to improve your balance. Better balance starts today.
Your Better Balance
Finding your flow.
As we age our bodies, circumstances, goals, and lives change. In one-on-one sessions, we can respond to these changes and advance or slow down your practice. I am here to help you through all of life's changes.
Evolve your practice
Student Testimonials
“Deb gives clear explanations about the benefits of both balance positions and breathing exercises.”
“Deb was personable and a very good instructor. She was prepared and passionate and made the class interesting. I highly recommend her.”
“Very useful information to have and to try to implement portions of into one's daily life.”
“I liked everything about the class. Deb was one of the kindest, most caring ever. She was also exceedingly knowledgeable about the field, and ready to adapt to the needs of specific students.”
