Coming together in movement and stillness wherever you are.
Chair Yoga
10 week series online ZOOM begins September 17
Thursdays 11:00 - 12:00 AM
Gentle Yoga Flow
Gentle Yoga Flow ZOOM
Monday 11:00 - 12:00 PM
Wednesday 11:00 - 12:00 PM
Tuesday 6:00 - 7:00 PM
Friday 8:30 - 9:30 AM
Yoga Nidra a guided Meditation @ Home on ZOOM
Every third Thursday @7:00 PM
Next class September 16th (no sessions July & August)
Yoga Workshops 2026
Sacred Ground
Healthy knees
Awaken your Feet
The unsung heroes of graceful aging.
Tech Neck?
A therapeutic workshop to address this modern age gremlin.
