Yoga Nidra
Deep Rest for the Body, Mind and Spirit
Yoga Nidra is an invitation to pause and experience the body's natural stillness and silence.
In our busy lives, true rest has become surprisingly rare. Even when we sleep, our minds continue racing, our bodies hold tension, and our nervous systems remain on alert.
Often called yogic sleep, Yoga Nidra is a guided meditation practiced while lying comfortably on a yoga mat, couch, or bed. There is nothing to achieve—simply listen, relax, and be guided into deep rest and quiet awareness.
You don't need any experience with yoga or meditation. You don't need to sit cross-legged or clear your mind. Just come as you are.
As your body softens and your mind settles, you may experience:
Deep relaxation
Better sleep
A calmer nervous system
Greater clarity and ease
A renewed sense of energy and well-being
Monthly Online Sessions
Join me each month on Zoom from the comfort of your own home. Whether you're seeking better sleep, relief from stress, or simply an hour to restore yourself, Yoga Nidra offers a gentle doorway back to the essence and spirit of you.
Come exactly as you are..