D e b K u r i l l a
Yoga for Healthy Aging
For the body to be healthy it needs to move. For the mind to be healthy it needs to still.
My approach to whole body health works
consistently and over time for everyone
because it's based on four principles
Loving acceptance means to accept yourself fully and completely as you are right now. You are not broken.
A profound relationship to your self unfolds
when you meet yourself where you are.
When you do, your inherent wisdom reveals itself.
Loving acceptance leads to self understanding, self care
and yes, even self love, which are the main ingredients
on your path to overall health and healing.
Self knowledge is the next big stepping stone towards ease and freedom. Your body has many systems that interact with each other, creating both structure and flow.
When you first bring fresh attention and focused movement to your whole body, a doorway opens to your inherent gifts and particular strengths as well as your challenges.
This knowledge is needed for health, healing and growth.
Otherwise when you focus on the problem as something
that needs to be fixed, you disconnect from flow and that understanding and wisdom.
This creates more stress causing you to feel stuck in your challenge.
Your body already holds an optimal blueprint
for vital health.
It requires not only self knowledge but a path that incorporates intelligent nourishing actions and ongoing practices that bring a sense of balance, vitality and ease from head to toe, inside to the outside.
Remember to Remember:
Any action done with love and presence reconnects you to the divinity that is expressed as you.