D e b K u r i l l a
Yoga for Healthy Aging
For the body to be healthy it needs to move. For the mind to be healthy it needs to still.
My approach works best for particular kinds of Individuals.
You know how it is, you get out of bed ready
to tackle the day but notice that you feel stiff.
Or perhaps you notice a chronic ache or pain is now limiting how you move through normal activities or errands.
In fact, it’s beginning to dampen your spirit.
At first it’s not that noticeable but over time
it’s been getting you down and preventing you from pursuing
interests , exercise and maybe even socializing and entertainment.
Is it possible to feel that youthfulness
and freedom in your body again?
If you would like to move through your day with a lot more freedom and joy, and a lot less stress and discomfort or pain, you are in the right place.
You can feel consistently better and more like yourself again,
no matter the challenge.
How do you get started?
Click here to go to my offerings page.
Subscribe to my monthly newsletter with tips on how to feel more like yourself again and receive a copy of the 3 daily vitamins to get you started.
You may be wondering if our approach can really help you, click on to our “is this you” page to find out who benefits from our approach.