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Calm Sea

For the body to be healthy it needs to move.
For the mind to be healthy it needs to still.

True wellness comes from a healthy body and mind.

Care for both with a yoga routine that nurtures your strength, flexibility,  and balance.

Move   Breathe  Evolve

If you are in your 50"s and beyond, Namaste yourself to your best self ever.

Calm Sea
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Calm Sea

Classes
In Person Group

Zoom
Private

 

Calm Sea
FB_IMG_1502505065594_edited.jpg
Calm Sea

Classes
In Person Group

Zoom
Private

 

Stretch Yoga Pose
Calm Sea
Calm Sea

Your Better Balance

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